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The Older You Get, The Less Sleep You Need If You re Healthy
Assuming good health, older adults can expect to have a reduced "sleep need" and to be less tired during the day compared to healthy young adults, according to a new study published in Sleep.
Derk jan dijk
University of surrey
Clinical research centre
Multiple sleep latency test
Karolinska sleepiness
Age related reduction
Daytime sleep propensity
Nocturnal slow wave sleep
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