The Older You Get, The Less Sleep You Need...If You're Healthy

Assuming good health, older adults can expect to have a reduced "sleep need" and to be less tired during the day compared to healthy young adults, according to a new study published in Sleep.

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Derk Jan Dijk ,University Of Surrey ,Clinical Research Centre ,Multiple Sleep Latency Test ,Karolinska Sleepiness ,Age Related Reduction ,Daytime Sleep Propensity ,Nocturnal Slow Wave Sleep ,Aging ,