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Professionals find their competitive streak in group fitness challenges

Events such as Hyrox are gaining popularity with young CEOs keen to craft a cleaner image ....

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'Your body doesn't know what day it is': the people who work out on Christmas Day

It’s an early start for Nick Braund on Christmas morning. The 35-year-old tech entrepreneur rises while the sky is still an inky black and the festive lights are twinkling in the darkness. But it’s not to put presents under the tree, or put the turkey and trimmings in the oven: Braund is heading out this year, as he has every Christmas morning for the past decade or so, for his 15k run. ....

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'I let my team decide what the goals are': eight ways to boost your small business and motivate your staff | Supercharge your business

From team meditation to tailored management and journaling, small business owners give advice on improving their employees’ wellbeing and productivity ....

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