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New clinical guidelines to manage insomnia with intensive behavioral therapy

If insomnia keeps you awake at night, Flinders University researchers recommend a trip to the doctor - not for a sleeping pill prescription but for a short course of intensive behavioral therapy. ....

Flinders University , South Australia , Nicole Grivell , Alexander Sweetman , Nicholasa Zwar , Nicole Lovato , Emily Henderson , Alex Sweetman , Adelaide Institute For Sleep Health , Behavioural Therapy , Adelaide Institute , Sleep Health , Australian Journal , Brief Behavioural Treatment , Lead Researcher , Behavioural Treatment , General Practice , Sleep Medicine , Leon Lack , General Practice Volume , Cognitive Behavioural Therapy , Mental Health , ஃப்லிஂடர்‌ஸ் பல்கலைக்கழகம் , தெற்கு ஆஸ்திரேலியா , அலெக்சாண்டர் ஸ்வீட்மேன் , நிக்கோல் லோவாடோ ,

Tick for insomnia treatment

If insomnia keeps you awake at night, Flinders University researchers recommend a trip to the doctor - not for a sleeping pill prescription but for a short course of intensive behavioural therapy. Researchers have developed new clinical guidelines for Australian doctors to give family GPs insights into the most effective treatment for insomnia - Cognitive Behavioural Therapy for insomnia (or CBTi ). ....

Flinders University , South Australia , Nicole Grivell , Alexander Sweetman , Nicholasa Zwar , Nicole Lovato , Alex Sweetman , Adelaide Institute For Sleep Health , Behavioural Therapy , Adelaide Institute , Sleep Health , Australian Journal , Brief Behavioural Treatment , Behavioural Treatment , General Practice , Sleep Medicine , Leon Lack , General Practice Volume , Medicine Health , Leep Sleep Disorders , Social Behavioral Science , Mental Health , ஃப்லிஂடர்‌ஸ் பல்கலைக்கழகம் , தெற்கு ஆஸ்திரேலியா , அலெக்சாண்டர் ஸ்வீட்மேன் , நிக்கோல் லோவாடோ ,