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One cup of leafy green vegetables a day lowers risk of heart disease


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New Edith Cowan University (ECU) research has found that by eating just one cup of nitrate-rich vegetables each day people can significantly reduce their risk of heart disease.
The study investigated whether people who regularly ate higher quantities of nitrate-rich vegetables, such as leafy greens and beetroot, had lower blood pressure, and it also examined whether these same people were less likely to be diagnosed with heart disease many years later.
Cardiovascular diseases are the number one cause of death globally, taking around 17.9 million lives each year.
Researchers examined data from over 50,000 people residing in Denmark taking part in the Danish Diet, Cancer, and Health Study over a 23-year period. They found that people who consumed the most nitrate-rich vegetables had about a 2.5 mmHg lower systolic blood pressure and between 12 to 26 percent lower risk of heart disease. ....

Catherine Bondonno , Institute For Nutrition Research , Edith Cowan University , Health Study , Danish Cancer Society , University Of Western Australia , New Edith Cowan University , Danish Diet , Nutrition Research , European Journal , Medicine Health , Diet Body Weight , நிறுவனம் க்கு ஊட்டச்சத்து ஆராய்ச்சி , எடித் கோவன் பல்கலைக்கழகம் , ஆரோக்கியம் படிப்பு , டேனிஷ் புற்றுநோய் சமூகம் , பல்கலைக்கழகம் ஆஃப் மேற்கு ஆஸ்திரேலியா , புதியது எடித் கோவன் பல்கலைக்கழகம் , டேனிஷ் உணவு , ஊட்டச்சத்து ஆராய்ச்சி , ஐரோப்பிய இதழ் , மருந்து ஆரோக்கியம் ,