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Study shows vitamin K benefits heart health

Study shows vitamin K benefits heart health

Study shows vitamin K benefits for heart health

Growing evidence fruit may lower type 2 diabetes risk

Credit: Edith Cowan University Eating at least two serves of fruit daily has been linked with 36 percent lower odds of developing type 2 diabetes, a new Edith Cowan University (ECU) study has found. The study, published today in the Journal of Clinical Endocrinology and Metabolism, revealed that people who ate at least two serves of fruit per day had higher measures of insulin sensitivity than those who ate less than half a serve. Type 2 diabetes is a growing public health concern with an estimated 451 million people worldwide living with the condition. A further 374 million people are at increased risk of developing type 2 diabetes.

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