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14 Types of Push-Ups—and How They Help You

What's the difference between a Spiderman push-up and a military push-up, and how does each one benefit you? We walk you through how to do 14 types of push-ups and when to use each one. ....

Scott Johnston , Jared Vagy , Steve House , Hayden Carpenter , Triceps Extension , Side Kick , Back Claps , Even Harder , Uphill Athlete , New Alpinism ,