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Everyone wants to age well. These 'super-agers' know how

Everyone wants to age well. These 'super-agers' know how
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Everyone wants to age well. These Montreal 'super-agers' know how

They are the definition of seniors in their 70s, 80s and beyond who have the mental and physical capabilities of those decades younger. ....

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Moving the body can help calm the anxious mind, studies show

When Jennifer Heisz was in graduate school, she borrowed a friend’s aged, rusty road bike and wound up redirecting her career. ....

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Will exercise, meditation or reiki help if you can't find a therapist?

Will exercise, meditation or reiki help if you can't find a therapist?
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How light exercise can help with depression, anxiety and stress

Walking, cycling, swimming, dancing – a wide variety of activities work ....

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