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Why We Love and Hate Exercising — And How to Do It Either Way

We look at the science of fitness, the evolution of cultural messages surrounding exercise, and how we can overcome inertia to start fitting it into our lives.

Everyone wants to age well. These 'super-agers' know how

Everyone wants to age well. These Montreal 'super-agers' know how

They are the definition of seniors in their 70s, 80s and beyond who have the mental and physical capabilities of those decades younger.

How to Get All of Walking's Stress-Reducing Benefits

Walking has tension-reliving superpowers. Here’s how experts and everyday people say you can harness them.

Moving the body can help calm the anxious mind, studies show

When Jennifer Heisz was in graduate school, she borrowed a friend’s aged, rusty road bike and wound up redirecting her career.