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Everyone wants to age well These super-agers know how

Everyone wants to age well These super-agers know how
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New yorkUnited statesBritish columbiaJennifer heiszRonald woolfJill barkerGeorge anisefManoir hoveyParminder rainaMaria levittJohn friedrichPedro rosa netoVancouver sunJournal of the american medical associationMcgill university research centre forMcmaster university institute for research on

Everyone wants to age well These Montreal super-agers know how

They are the definition of seniors in their 70s, 80s and beyond who have the mental and physical capabilities of those decades younger.

United statesNew yorkJohn friedrichRonald woolfMaria levittJennifer heiszParminder rainaPedro rosa netoJill barkerManoir hoveyGeorge anisefDouglas research centreJournal of the american medical associationMcmaster university institute for research onPostmedia network incMcgill university research centre for

Moving the body can help calm the anxious mind, studies show

When Jennifer Heisz was in graduate school, she borrowed a friend’s aged, rusty road bike and wound up redirecting her career.

New yorkUnited statesNarisa ladakJennifer heiszNew york timesNeurofit lab at mcmaster universityNeurofit labMcmaster university

Will exercise, meditation or reiki help if you can t find a therapist?

Will exercise, meditation or reiki help if you can t find a therapist?
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How light exercise can help with depression, anxiety and stress

Walking, cycling, swimming, dancing – a wide variety of activities work

New yorkUnited statesNarisa ladakJennifer heiszNew york timesNeurofit lab at mcmaster universityNeurofit labMcmaster universityLife styleEalth familyGretchen reynoldsJennifer heiszNeurofit lab

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