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Healthier SG to make it easier for residents to maintain healthier lifestyles: Rahayu

Programme will also bring together existing health initiatives on an app, provide personalised nudges towards better behaviours.  Read more at straitstimes.com.

Healthier SG: 6 things to know about healthcare reform plan

Is the 10,000 steps a day target myth or maxim?

Long touted as the sweet spot for health, 10,000 steps a day is a widely promoted fitness goal. It’s even the requisite for many health initiatives, including Singapore’s very own National Steps Challenge (NSC), first introduced by the Health Promotion Board (HPB) in 2015 to encourage citizens to be more physically active. To put things in perspective, 10,000 steps translate.

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