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Focus on quantity and quality this Sleep Awareness Month

March is National Sleep Awareness Month you know, the month where they take a full hour away from us in the middle of the night? ....

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National Napping Day

March 13 is National Napping Day! It falls on the day after daylight savings time, when we spring forward and lose an hour of sleep. Will you be taking a nap on National Napping Day? ....

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Photos: National Napping Day

Photos: National Napping Day
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Monday is National Napping Day. Here's why occasional nap is healthy.

Monday is National Napping Day. Here's why occasional nap is healthy.
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What are the health impacts of daylight saving time?

For those with headaches and migraines, the time change can be a trigger. ....

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