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This unique version of Pilates is what you need to shake up your workout routine

Wall Pilates, a vertical adaptation of the traditional practice, brings a unique twist to the world of fitness. ....

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Watch: Ananya Panday is 'jumping with joy' on Pilates board

Are you game for some jump board exercises on the Pilates reformer like actor Ananya Panday? Here's how it helps. ....

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