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6 Ways To Keep Your Daily Meal Nutritious And Well-Balanced

A balanced diet includes food that has adequate nutrients required by the body to grow, remain healthy, and be disease-free. Its extremely important to maintain ones health. A nutritionist guides how to go about it. ....

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Travelling 101: Carry these snacks on-the-go to avoid falling sick, curb cravings

Here's why planning your snacks can help your journey, and avoid health pitfalls ....

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Diwali 2023 special: Lip-smacking sweet delights to keep cholesterol in check

Worried about excessive intake of sugary treats during Diwali? Here are low-fat desserts that will satiate your sweet tooth and safeguard your heart health. ....

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Importance of a Balanced Diet During Festivals: Make Your Festive Diet a Balanced Diet

Festivals are a time for celebration and indulgence, but it is important to remember that a balanced diet is still important. Scroll down to know everything about a balanced diet. TheHealthSite.com ....

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How can women obtain adequate nutrition? Follow these healthy eating habits

In order to meet her nutrient requirements to stay fit and healthy, a woman needs to know what to eat and how much to eat. Here are diet and healthy eating tips | Health ....

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