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Top 10 reasons to embrace curd this winter

Contrary to Ayurvedic beliefs, nutritionists argue that consuming curd in winter is harmless and beneficial, being rich in probiotics and essential nutrients, unless it disagrees with one s digestion. ....

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Best Pre-Workout For Crossfit 2023: Top 7 Supplement Reviews

If you’re an avid CrossFit athlete, you may want to consider a pre-workout supplement. Here are 7 best pre workout for Crossfit in 2023. ....

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6 tips on preventing gym injuries by Virgin Active's Personal Training Manager

National Personal Training Manager at Virgin Active shares top tips on how to stay injury-free while working out. ....

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Exploring the Benefits of Alkaline Water for a Healthier Lifestyle

Alkaline water also supports efficient nutrient absorption and muscle function, propelling you towards peak performance. ....

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How Long Does Alcohol Stop Fat Burning 2023?

Alcohol is linked to weight gain but does alcohol stop fat burning? Find out the real science behind alcohol, fat burning & weight gain 2023. ....

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