Morning rituals serve as a gateway to rejuvenation, empowering us to defy aging and embrace radiant skin at every dawn. By embracing ancient wisdom, nourishing our bodies with wholesome ingredients, and indulging in mindful self-care, we unlock the fountain of youth within us. - Newsx
The morning sun is not merely a source of illumination; it is a holistic remedy that positively influences our physical and mental health. From regulating sleep patterns and boosting vitamin D production to enhancing mood and reducing stress, morning sunlight emerges as a free and accessible nutrient.
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Going out and basking in morning sunlight for at least half a minute can help prevent cancer, according to a British physician. Oncologist Dr. Mohammad Muneeb Khan of Castle Hill Hospital in [.]