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I shifted my midlife weight in six months – now I'm fitter than I was in my twenties

Career stress, grief and the menopause meant that I was gaining weight rapidly, but looking at my health holistically changed everything ....

Karen Newby , Kate Oakley , Tim Spector , Roberta Parkin , Professor Tim Spector , Love Within , Future Fit , Reformer Pilates , Skin Defence , Midlife Fitness Files , Health And Fitness , Weight Loss , Weight Gain , Money Hub Fp , Us Content ,

How to get through Christmas if you've stopped drinking, by a sobriety expert

Dr Richard Piper, the CEO of Alcohol Change UK, shares his strategies for staying booze-free during the festive season ....

United Kingdom , Try Dry , Dry Christmas , Health And Fitness , Alcohol Addiction , Nutrition And Dieting , Money Hub Fp , Us Content ,

'The house was a complete wreck when we moved in – half the ceilings had fallen down'

'The house was a complete wreck when we moved in – half the ceilings had fallen down'
telegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from telegraph.co.uk Daily Mail and Mail on Sunday newspapers.

United Kingdom , Chipping Campden , Nathaniel Ryder , Caroline Montague , Baron Harrowby , Norton Caroline , Conroy Ryder , Jay Williams , Peter Ackroyd , William Keyt , Dudley Ryder , Emily Hale , Sandon Hall , Conroy Harrowby , Anne Tracy , Molly Johnson , Lady Helena Coventry , Caroline Ryder , Tudor Hall School , Burnt Norton , Four Quartets , Sir William Keyt , Norton House , Mount Etna , Sir Dudley Ryder , Second World War ,

'I'm 27 and earn £70,000, but still split every last penny with my girlfriend'

How I Spend My Money: our financially savvy reader is keen to save more for the future ....

United Kingdom , City Of , William Heathdale , Graham Peacock , Madeleine Ross , Council Tax , Howi Spend , Howi Spend My Money , Consumer Affairs , Savings Accounts , First Time Buyers , Cost Of Living Crisis , Money Hub Fp ,

'A Kuwaiti princess bought our 42-room ancestral home – 24 years later, we bought it back'

'A Kuwaiti princess bought our 42-room ancestral home – 24 years later, we bought it back'
telegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from telegraph.co.uk Daily Mail and Mail on Sunday newspapers.

City Of , United Kingdom , United States , Oliver Colthurst , Lady Louisa Cote , Charles Jenkinson , Pitchford Hall , Tam Dalyell , Adam Ottley , Angus Stirling , Thomas Ottley , Lady Sybil Primrose , James Nason , Jay Williams , Queen Victoria , William Gladstone , Archie Primrose , Historic Houses Foundation , West Wing , National Trust , General Sir Charles Grant , Robin Grant , Harry Potter Esque , Harry Potter Esque , Historic Houses , James Ward ,