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WHAT S COOKING: Three recipes to boost your mood
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Forget ‘New Year, New You’, Aldi wants to spread a bit of ‘New Year Cheer’ with a great list of comforting food ideas & the nutrients that contribute to that mood boosting feeling.
Some fabulous foods to help boost your mood:
l Dark chocolate (has been shown to boost mood)
l Salmon (omega 3 may help with symptoms of depression)
l Oats (slow release sugars help maintain blood sugar levels which can affect mood)
l Eggs (great source of B12, a deficiency of which has been linked to low mood and depression) ....

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