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Tight on time? How to make the most of a short workout

Combining resistance training and cardio will get your heart pumping, even if you only have 15 or 20 minutes to spare. When it comes to exercise, there’s a. ....

New York , United States , Anna Maltby , Jessie Mundell , Gritchelle Fallesgon , New York Times , Barb Puzanovova , Joe Holder ,

Rotorua man charged after prowler incident

A Rotorua man has appeared in court after he was allegedly caught on camera prowling outside a woman’s home and peering into her windows for 40 minutes.. ....

Rotorua District , New Zealand General , New Zealand , Scott Mills , Rotorua District Court On , Rotorua District Court ,