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Five exercises you probably hate, and why you should do them anyway

Loathe burpees? Fear planks? Trainers share tips to make dreaded moves work for you. Some exercise moves are easy, others are tough but manageable. But there. ....

New Jersey , United States , New York , Ashantis Jones , Jill Koshak Johnson , Melissa Schriek , Anna Maltby , Theo Stroomer , Maillard Howell , New York Times , Us Army , Hate You , Crystal Fasano ,

Tight on time? How to make the most of a short workout

Combining resistance training and cardio will get your heart pumping, even if you only have 15 or 20 minutes to spare. When it comes to exercise, there’s a. ....

New York , United States , Anna Maltby , Jessie Mundell , Gritchelle Fallesgon , New York Times , Barb Puzanovova , Joe Holder ,