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Sweet potatoes can be used for every meal, from breakfast through to dinner, from snacks to desserts, plus they are low in fat, rich in fiber, and high in vitamins A and E. This is a deliciously spiced biryani, packed with flavor and various vegetables alongside sweet potato chunks, rice, and chickpeas to result in a complete healthy meal in one dish. You will love Pamela Higgins‘ Sweet Potato Veggie Biryani! 2. Kerala Vegetable Biryani The addition of fried raisins and cashews add a sweet nuttiness to this Kerala Vegetable Biryani by Pavani Nandula. Also, fried curry leaves as garnish along with cilantro and mint is a typical Kerala or South Indian touch to this dish. ....
14. Beet Thoran: South Indian Beet and Coconut Milk Curry South India has many palm trees and beaches, so freshly grated coconut and coconut milk are often used in curries. This delicious Beet Thoran: South Indian Beet and Coconut Milk Curry by Mira Manek is made by cooking grated beets in a creamy, spiced coconut milk curry with curry leaves and cashews. 15. South Indian-Style Kurma Any restaurant you walk in, in India (especially South) will have this kurma. Kurma is a curry with heaps of vegetables and flavored with coconut and fennel seeds. This South Indian-Style Kurma by Charanya Ramakrishnan is dairy-free, gluten-free, high in fiber, and vegan. ....