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Interested in bullet journaling? Here's how to get started

Follow this step-by-step guide on how to bullet journal. Even beginners can follow these tips as they get started on their BuJo journey. ....

Ryder Carroll , Sheena Landrum , Bullet Journaling , Ryder Carroll , Bullet Journals , Sheena Landrum , Mindfulness Practice ,

Can Mindfulness Help with Injury Recovery? We Asked the Experts.

Meditation and visualization exercises benefit our mental health. Could they do the same for our physical bodies? ....

Springfield College , United States , Britton Brewer , Simon Goldberg , Carrie Jackson , Healthy Minds Program , University Of Wisconsin , Meditation Benefit , Exercise Psychology , Train Your Mind , Bounce Back Stronger , Sports Injuries , Should You Try , Mindfulness Practice , Healthy Minds , Much Time Should You Spend ,

Strengthen The Sustainability Of Your Mindfulness Practices

Let's discuss the benefits of "Drop-In Mindfulness Practice" introduced by Gina Biegal in her Stress Teen Instructor Certification program! ....

Gina Biegal , Mindfulness Practice , Stress Teen Instructor Certification , Drop In Practice , Drop In Mindfulness ,

Memory Café at C.H. Booth Library on Monday, June 5

Join us for a Mindfulness Practice with local yoga teacher, Aline Marie. A Memory Café is a welcoming place for people with changes in their memory and their care-partner(s) to come together.

Meet old friends and make new ones.
Join us at the library on the first Monday of the month, to connect with others over refreshments and a simple activity. ....

Aline Marie , Ch Booth Library , Ch Booth Library Meeting Room , Mindfulness Practice , Memory Caf ,

Mindfulness, meditation and self-compassion – a clinical psychologist explains how these science-backed practices can improve mental health

Many studies show that consistent meditation practice lowers depression, anxiety and self-criticism. ....

Self Talk Workout , Six Science Backed Strategies , Dissolve Self Criticism , Eating Disorders , Mental Health , Mindfulness Practice , Mindfulness Training , Self Compassion , Self Harm , Self Improvement ,