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Mindfulness, meditation and self-compassion—a clinical psychologist explains how these science-backed practices can improve mental health businessmirror.com.ph - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from businessmirror.com.ph Daily Mail and Mail on Sunday newspapers.
A common misconception about mindfulness is that it’s simply a way to relax or clear the mind. Rather, it means intentionally paying attention to your experiences in a nonjudgmental way. ....
Studies show that consistent meditation practice is key. pixdeluxe/E! via Getty Images Rachel Goldsmith Turow, Seattle University Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, voluminous and worldwide – clearly shows how and […] ....