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Top News In Mindfulness Center Today - Breaking & Trending Today

Mindfulness may offer a novel way to improve blood pressure control

A customized mindfulness program that taught participants to apply those skills to have healthy relationships with their diet, physical activity, alcohol use, medication adherence and stress, led to notably lower systolic (top number) blood pressure measures six months after participating in the mindfulness program, according to late-breaking science presented today at the American Heart Association's Scientific Sessions 2022. ....

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Take the Mindful Way to Lower Blood Pressure

TUESDAY, Nov. 8, 2022 (HealthDay News) Mindfulness is a centuries-old practice that s become trendy in recent years and a new study now says it can help your heart ....

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Top 10 ways to de-stress from schoolwork

Top 10 ways to de-stress from schoolwork
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Northern Michigan Vacation

Plan your Northern Michigan holiday, including hotels & restaurants, beach, family and romantic getaways, Sleeping Bear Dunes and Mackinac Island. ....

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Northern Michigan Events

Northern Michigan events including Traverse City events, Petoskey events, Mackinac Island events, National Cherry Festival, food & drink festivals, music. ....

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