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Mindfulness in Motion: Elevating Your Daily Routine with Meditation

Mindfulness in Motion: Elevating Your Daily Routine with Meditation
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United States , Mohamed Hassan , Tai Chi , Journal Of The American Medical Association , Mindful Movement , Beyond Serenity , American Medical Association , Incorporating Meditation , Transforming Transit , Harnessing Short , Nourishing Mind , Detox Meditation , Mindful Spaces , Tranquil Environments , Insight Timer ,

Being happy in your own skin (Dr Xandra van Heerden and Khilona Natha)

How can your knowledge change and positively impact the lives of others? In the latest Mindful Living podcast, we meet two women of science who are doing incredible things in their field and who're literally helping people to be happier in their own skin. ....

South Africa , Bianca Boas , Izelle Hoffman , Xandra Van Heerden , Mindful Living , Dna Testing , Mindful Spaces , Healthy Body , Izelle Hoffman , Jacpod Original , Ealth And Wellness , R Xandra Van Heerden , Bianca Boas , Ashion And Interior Designer , Khilona Natha , Mindful Eating ,

Celebrate your body and what it can do

Exercise and movement shouldn’t be seen as punishment but rather as a celebration of what your body is capable of! ....

South Africa , Bianca Boas , Izelle Hoffman , Kirsten Johnson Jacpod , Izelle Hoffman Jacpod , Kirsten Johnson , Mindful Living , Professional Ballerina , Exercise Specialist , Mindful Spaces , Healthy Body , Izelle Hoffman , Jacpod Original , Ealth And Wellness , Bianca Boas , Ashion And Interior Designer , Kirsten Johnson , R Melinda Burger , Mindful Eating ,

The creative magic behind mindful spaces

In Mindful Living this week, we meet a woman who lives to create gorgeous and mindful spaces for us to spend our time in. Because when we think Mindfulness, it’s not only about living in the moment but also about where you find yourself in that moment. ....

South Africa , Bianca Boas , Izelle Hoffman , Kyle Taylor , Bianca Boas Jacpod , Olive Oil , Mindful Living , Personal Trainer , Mindful Spaces , Healthy Body , Izelle Hoffman , Jacpod Original , Ealth And Wellness , R Melinda Burger , Bianca Boas , Ashion And Interior Designer , Mindful Eating ,