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March Events at Cobb County's Senior Centers

Below are some of the upcoming events happening at Cobb County s Senior Centers in March.

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Do you watch shows while eating? Here's how it is harming you | Life-style News

Ditch the distractions! Eating while watching TV can make you sick. Learn why mindful eating is key to staying healthy.

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Are you a binge eater? Break the cycle with this one simple practice and curb cravings for good

"After becoming disenchanted with a certain food or pattern of behavior, the brain is ready for a change," neuroscientist Judson Brewer said.

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Mindful Eating: A Guide to Nourishing Your Body and Soul

Mindful Eating: A Guide to Nourishing Your Body and Soul
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These Luxurious Destination Spa Retreats Take Nutrition To New Heights

Talia Segal Fidler emphasizes the important role of nutrition in healing, and how powerful the mind-body connection is in relation to eating habits.

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