In a world filled with stress and anxiety, exploring how different cultures tackle these challenges can offer valuable insights for leading a happier life. Ever wondered how people from around the globe cope with the pressures of modern life? Let’s take a journey across continents and discover the unique approaches to stress relief that could […]
Are you guilty of stress eating or do you eat because you are hungry? There’s an easy way to find out, say scientists in Hong Kong. Their goal? To show the benefits of mindful eating. and how to do it.
Can putting effort into your food make you eat healthier? Explore the "earned diet" concept - how it rewires your brain's reward system for healthier choices. Learn how cooking meals, avoiding processed foods, and mindful eating can benefit your weight management and overall well-being.
Mother of two and fitness enthusiast Bhakti Mathur decided to make a change after age and menopause led to her weight creeping up. In seven months she lost 10kg. Here’s how she did it.