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Not got that happy holiday feeling? 4 ways to look after your mental health during the festive season, especially if you're anxious, depressed or grieving

Not everyone feels in the holiday spirit – especially those suffering with anxiety, depression, grief or mental health disorders. Experts weigh in on how to get through the festive season. ....

United States , Hong Kong , United Kingdom , American Psychological Association , Access To Community Therapies , Minal Mahtani , Handson Hong Kong , Improving Access , How To Survive The Holidays , Hat To Do If You X27 Re Not Feeling Jolly During The Festive Season , Ow Volunteering Can Lift Your Spirits , S It Okay To Skip Holiday Events , Ow To Help Those With Mental Health Challenges ,

What is OCD? Symptoms, behaviour and treatment of a mental health disorder that one expert calls 'a bully that robs you of joy'

Obsessive. Compulsive. Disorder. It describes an illness, not a lifestyle choice nor the habits of the super-pedantic. "The phrase is used far too loosely: 'I'm a little bit OCD because I like to have things clean or ordered or done a certain way,'" says Minal Mahtani, founder and CEO of the charity OCD & Anxiety Support Hong Kong. But as. ....

United States , Hong Kong , Depression Association Of America , Obsessive Compulsive Cognitions Working Group , World Health Organisation , Minal Mahtani , Depression Association , Health Organisation ,

Anticipatory anxiety: Expert tips to deal with the fear of future fears

When Bao Anh Duong relocated from Hong Kong to her native Vietnam in June 2021 - during the Covid-19 pandemic - she had not anticipated having to spend life there in lockdown. She began to suffer emotionally as the isolation stretched on. "The four-month lockdown was extreme," says the 42-year-old Duong, a sportswear industry executive who had lived in Hong. ....

Republic Of , Hong Kong , Bao Anh Duong , Sonia Samtani , Minal Mahtani , Hong Kong Based , All About You ,

香港電台網站 : 電視|All Being Well|Sarah Fung, publisher of Liv magazine / Fitness Influencer Avey Cortes

Well-being - the state of feeling healthy and happy. Every week, we bring in live guests to discuss topics related to health and medical (including covid developments), sports, yoga, food and nutrition, exercise, parenting, mental health, healthy aging and all things wellness, that matter to you. ....

South Africa , Hong Kong , Alyson Hau , Ryan Hammond , Kalo Chu , Paige Fitzmaurice , Jessica Fong , Rebecca Jean Wong , Sonia Vashi , Patrick Haughey , Reeve Tsui , Agung Prabowo , Ben Cullen , Jenny Myrans , Jennifer Mackay , Michael Green , Big Bang Academy , Anxiety Support Group , Hong Kong Skateboarding School , Phenomenally Pink , All Being Well , Alex Younger , Support Group , Minal Mahtani , Sports Facilities , Move Studio ,

香港電台網站 : 電視|All Being Well|Sonia Vashi from Phenomenally Pink / Crossfit athlete Alex Younger

Well-being - the state of feeling healthy and happy. Every week, we bring in live guests to discuss topics related to health and medical (including covid developments), sports, yoga, food and nutrition, exercise, parenting, mental health, healthy aging and all things wellness, that matter to you. ....

South Africa , Hong Kong , Alyson Hau , Ryan Hammond , Kalo Chu , Paige Fitzmaurice , Jessica Fong , Rebecca Jean Wong , Patrick Haughey , Reeve Tsui , Agung Prabowo , Ben Cullen , Jenny Myrans , Jennifer Mackay , Michael Green , Big Bang Academy , Anxiety Support Group , Hong Kong Skateboarding School , Support Group , Minal Mahtani , Sports Facilities , Move Studio , Toni Kingston , Common Farms , Sarah Tong , All Being Well ,