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Get your own copy of this album at SwapaCD.com. If you're not yet a member, your first 2 cds and membership are free! All you have to do is post 10 cds you want to get rid of. Visit the site to find a huge selection of music! ....
Saturday s All Being Well is the penultimate show of this series. We ve had a wonderful time sharing our spring and summer with you, but next week (20th August) we ll be putting away the weights, dancing shoes, yoga mats, floatation tanks, skateboards, and. monitor lizards, until the next time. On this episode we ask: "When recycling, how do we know if we are doing it right?". It turns out there are many steps involved, including cleaning the materials properly before sorting them all into different coloured bins. Jocelyn, an advocate for recycling, will not only show us the right way to recycle, she will also give us a sneak peek at her upcoming art exhibition called The Shadow of Second Life , in which all of the works are created using recycled objects. Also this week: Powerlifting requires strength, discipline, and consistency. Lifter and personal trainer Stella Audrey L will share some tips from her competing days, and explain how to train effectively and safely. ....
This week we welcome back our favourite zoologist, Toni Kingston, and his animal friends. Lots of surprises are to be expected, so let s see what he ll pull out of his bag. literally! Beauty standards are ever changing, and when it comes to bodybuilding for women, International Federation of BodyBuilding and Fitness Bikini Pro athlete Amanda Lam has been showing everyone that muscles are beautiful, and that her own transformation deserves a standing ovation. Tune in this Saturday to see for yourself how to train to achieve a body like Amanda s. Join Alyson Hau and Ben Cullen this Saturday for All Being Well, live on RTHK TV 31 and RTHK Radio 3. ....
We know our bodies slow down as we age. So, how much can we delay that, and what can we do to keep our quality of life high? Geoffrey Bland, who is a senior exercise physiologist, will be joining us on the show to discuss what a training programme can look like for an elderly person, and why it is so crucial for seniors to be physically active. Janice Ng thought she had it all figured out; great grades, great degree, and a dream job right out of university. However, the ‘dream job’ wasn t what she really wanted, and so she made her way into the fitness industry. Janice now features heavily on the scene, and has developed her ‘absolute focus programme’. She’ll be putting Ben through one of her signature workouts, as well as sharing the deeper meaning behind it. Join Alyson Hau and Ben Cullen this Saturday for All Being Well, live on RTHK TV 31 and RTHK Radio 3. ....
Ever wondered how contestants on shows like American Ninja Warriors and The Ultimate Beastmasters train? This week, we take you to Ninja Force in Yuen Long, where coach Victor Ko shows Ben Cullen and our Radio 3 intern Kyle Tse how to master outdoor obstacle courses! From intense fitness training to mindful yoga, as Zinzi Culalic will share her insight, from aerial yoga to prenatal yoga, followed by a live in-studio demo to show you how to practice at home. ....