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Douglas Fir Trail in Edworthy Park partially closing

The city will be closing a large section of the popular Douglas Fir Trail in Edworthy Park. ....

Mike Bracko , Douglas Fir Trail , Douglas Fir , Save Douglas Fir , Lorraine Pierce Hull ,

Stretching and Flexibility: How to Stretch, When to Stretch

Should you stretch before or after a workout, and how should you stretch? WebMD talks to experts about stretching. ....

Lynn Millar , Mike Bracko , American College Of Sports Medicine , American College , Winston Salem State , Standing Cat Camel , How To Stretch , Dynamic Stretch , Static Stretch , Static Stretching , Dynamic Stretching , Efore Workout , After Exercise , After Workout , Before Exercise ,