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6 simple steps to build an exercise habit

The new year is here and so are resolutions to exercise more. Google searches for gyms typically spike in January, and gym membership also increases..

The best self-help books of 2022

Jewish Book Festival brings 20 different authors to Norfolk

Highlights include, soon, Benedetta Jasmine Guetta on “Cooking Alla Giudia," about the Jewish food of Italy, and Jessica Nordell on “The End of Bias, a Beginning." Events run through June; many are in person, and some are virtual, in this annual Lee and Bernard Jaffe Family festival.

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