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Weight loss coach reveals 5 fitness habits that do more harm than good

Weight loss coach Jenna Rizzo's no-nos include going too hard in the gym, assigning rules to food, trying to look like someone else, using shame as a motivating factor, and not prioritizing sleep.

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These are the three types of foods you should be eating every day, says this fitness coach

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These are the three types of foods you should be eating every day, says this fitness coach

These are the three types of foods you should be eating every day, says this fitness coach
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Fitness coach, 27, reveals how she completely transformed her body by making just TWO simple lifestyle changes - without cutting calories OR getting a shot of Ozempic

Jenna Rizzo, 27, from Georgia, has nearly 60,000 followers on TikTok, where posts fitness and weight loss tips, including lazy girl hacks for looking and feeling your best.

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I tortured myself to get fit — I got my dream body by eating more

A buffed-up fitness coach has been raising eyeballs on TikTok with her shock reveal of the two unexpected lifestyle changes she made to attain her incredible physique. Jenna Rizzo, 27, stunned viewers after saying her toned and taut frame is the product of cutting back on grueling workouts and increasing the amount she eats.

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