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Donald Bettleyon passed away. This is the full obituary where you can share condolences and memories. Published in the The Daily Item on 2023-10-06. ....
Editor: I recently read in Real Clear Energy a very one-sided opinion written by state Senator John Yudichak, I-Swoyersville, in relation to energy production in Pennsylvania. Yudichak labels anyone who ....
King of Bangla folk song Fakir Shahabuddin performs in Mexico City pressenza.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from pressenza.com Daily Mail and Mail on Sunday newspapers.
The Murph Challenge: A Memorial Day Tribute to the Fallen Every Memorial Day, fitness enthusiasts and newcomers around the country and across the globe prepare to honor fallen Navy SEAL Michael P. Murphy and many others who have made the ultimate sacrifice by completing “The Murph Challenge.” The grueling workout consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run. Murphy originally dubbed the workout “Body Armor” as he executed the routine with a 20-pound protective vest. He developed the workout as a functional routine that was practical for his work as a SEAL. While his average time was between 32 and 34 minutes, his best time was reportedly just over 28 minutes. The workout would prove invaluable in the treacherous mountains of Afghanistan. ....