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Power of the Redemption Race: Why It Pays to Fail Sometimes
Sometimes it’s helpful to fail at goals, like missing a PR, because we can learn from our mistakes. And then there’s always the option of a redemption race.
United states
Renee exelbert
Mallory creveling
Yorker brooklynite
Women health
Metamorphosis center
Health fitness
New york city marathon
New york city half marathon
Family circle
Plus exclusive
Benefits of Somatic Exercises - Somatic Exercises for Runners
Runners can benefit from somatic exercises thanks to how they alleviate anxiety, tension, and pain, research suggests.
New york
United states
Jennifer acker
Tai chi
Renee exelbert
Emily winter
Anxious energy
Metamorphosis center
Energy builder
Practice somatic
Integrative cancer therapies
European journal
Make your exercise somatic
Plus exclusive
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