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Power of the Redemption Race: Why It Pays to Fail Sometimes

Sometimes it’s helpful to fail at goals, like missing a PR, because we can learn from our mistakes. And then there’s always the option of a redemption race. ....

United States , Renee Exelbert , Mallory Creveling , Yorker Brooklynite , Women Health , Metamorphosis Center , Health Fitness , New York City Marathon , New York City Half Marathon , Family Circle , Plus Exclusive ,

Benefits of Somatic Exercises - Somatic Exercises for Runners

Runners can benefit from somatic exercises thanks to how they alleviate anxiety, tension, and pain, research suggests. ....

New York , United States , Jennifer Acker , Tai Chi , Renee Exelbert , Emily Winter , Anxious Energy , Metamorphosis Center , Energy Builder , Practice Somatic , Integrative Cancer Therapies , European Journal , Make Your Exercise Somatic , Plus Exclusive ,