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Got a hot flush? Now there's sign language for that! First ever BSL guide for menopause gets launched

Got a hot flush? Now there's sign language for that! First ever BSL guide for menopause gets launched
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Clear brain fog with this totally free menopause hack you probably haven't thought of

Wellness expert Simone Thomas shares her secret to a healthy menopause ....

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What happens to your body during menopause

Ask four midlife women about menopause and you’ll get four completely different answers. Every woman’s menopause is different, from the level of intensity they experience (one in four women suffer to an extreme degree) to their range of symptoms. Hot flushes and anxiety are the most commonly known, but there are more than 30 and counting. ....

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Davina McCall reveals which 'specific workouts' are key to helping menopause

Davina McCall reveals her favourite workouts for helping menopause - plus shares a Black Friday discount for her fitness app. ....

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Can menopause cause insomnia? What a doctor wants you to know

Can menopause cause insomnia? Unfortunately so, but there are a few ways to lessen the effects and get a better night s sleep ....

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