Have you ever wondered whether doing your favorite Zoom workout - or DIY weight routine - offers the same results as your weekly Zumba, Pilates or HIIT class? Experts reveal all.
A good dumbbell workout for beginners is all you need to get started with strength training at home. Here, two personal trainers reveal their go-to moves
Ask four midlife women about menopause and you’ll get four completely different answers. Every woman’s menopause is different, from the level of intensity they experience (one in four women suffer to an extreme degree) to their range of symptoms. Hot flushes and anxiety are the most commonly known, but there are more than 30 and counting.