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What is the right age to retire?

How do you prepare for retirement, if at all? And how much money will you need? ....

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Even Sleeping Is Better for Your Heart Than Sitting

Moderate and vigorous activity can improve cardiovascular health and reduce weight and even small changes can make a big difference. ....

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Can 20 minutes of daily exercise offset risk from sedentary lifestyle?

Around 20–25 minutes of moderate to vigorous physical activity a day can eliminate the increased risk of death associated with a sedentary lifestyle, a new study finds. ....

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What is the best type and combo of exercise to lower death risk?

What is the best type and combo of exercise to lower death risk?
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Aerobic exercise, 2 days of strength training may lower death risk

A combination of moderate-to-vigorous aerobic exercise and strength-training may provide the optimal reduction in mortality, a new study suggests. ....

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