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Running could ease depression as much as medication, study finds: 'Extend the treatment arsenal' | National

Running could ease depression as much as medication, study finds: 'Extend the treatment arsenal' | National
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Noord Holland , Comunidad Autonoma De Cataluna , Brenda Penninx , Melanie Avalon , Vrije University , Affective Disorders , Fox News , Fox News Digital ,

Running could ease depression as much as medication, study finds: 'Extend the treatment arsenal'

A new study from Vrije University in Amsterdam showed that running and medications had around the same benefits for mental health but running also boosted patients' physical health. ....

Comunidad Autonoma De Cataluna , Noord Holland , Melanie Avalon , Melissa Rudy , Brenda Penninx , Vrije University , Affective Disorders , Fox News , Fox News Digital ,

Boost brain health and slow mental aging with 10 intriguing tips from longevity experts

While the cognitive aging process can’t be stopped, there are ways we can slow it down, according to Dr. Brett Osborn, a Florida neurosurgeon and longevity expert. Here are 10 tips. ....

United States , Melissa Rudy , Melanie Avalon , Brett Osborn , Rush University Medical Center , Fox News , Mediterranean Intervention , Neurodegenerative Delay Diet ,

Boost brain health and slow mental aging with 10 intriguing tips from longevity experts

Boost brain health and slow mental aging with 10 intriguing tips from longevity experts
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United States , Melanie Avalon , Brett Osborn , Rush University Medical Center , Fox News , Mediterranean Intervention , Neurodegenerative Delay Diet ,

7 healthy lifestyle changes that could help reduce risk of depression, says study: 'Enormous benefits'

There are some healthy things people can do to reduce their risk of depression, as revealed in a new study published in the journal Nature Mental Health. Here are the seven steps. ....

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