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These Simple Lifestyle Changes May Be the Best-Kept Secrets to Defy Aging

These Simple Lifestyle Changes May Be the Best-Kept Secrets to Defy Aging
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Three women — ages 41, 55 and 64 — share their secrets to better health and longevity

Three women — ages 41, 55 and 64 — share their secrets to better health and longevity
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Fasting-like diet could slow the aging process, study suggests: Living longer and healthier

A fasting-like diet could help slow down aging and reduce the risk of certain diseases, according to researchers from the USC Leonard Davis School of Gerontology.

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Fasting-like diet could slow the aging process, study suggests: Living longer and healthier

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What Are the Benefits of Infrared Saunas?

Infrared saunas are increasingly popular because they operate at lower, more comfortable temperatures. Here’s what they can do for your health.

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