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Quality of Plant-Based Diet Matters in Lowering Risk for Stroke

Quality of Plant-Based Diet Matters in Lowering Risk for Stroke
genengnews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from genengnews.com Daily Mail and Mail on Sunday newspapers.

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Diet High in Healthful Plant-Based Food May Reduce Risk of Stroke by 10%

A new long-term study reveals people who followed diets that were high in plant-based food items and were lower in sugars had a 10% reduced risk of suffering from an ischemic stroke later in life. ....

United States , Megu Baden , National Institutes Of Health , Public Health , National Institutes , Neuroscience Newsletter , ஒன்றுபட்டது மாநிலங்களில் , தேசிய நிறுவனங்கள் ஆஃப் ஆரோக்கியம் , பொது ஆரோக்கியம் , தேசிய நிறுவனங்கள் , நரம்பியல் செய்திமடல் ,

Healthy plant-based diet associated with lower stroke risk

E-Mail
Boston, MA - People who eat diets with higher amounts of healthy plant-based foods and lower amounts of less-healthy plant-based foods may reduce their risk of stroke compared to people with lower-quality diets, according to a new study led by researchers from Harvard T.H. Chan School of Public Health. They found that healthy plant-based diets defined as rich in foods such as leafy greens, whole grains, and beans, and including lower levels of foods like refined grains, potatoes, and added sugars may lower overall stroke risk by up to 10%.
Our findings have important public health implications, suggesting that future nutrition policies to lower stroke risk should take the quality of food into consideration, said first author Megu Baden, a postdoctoral fellow in the Department of Nutrition. ....

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Healthy plant-based diet linked with lower stroke risk: Study

Washington, March 11
While there has been a lot of hullabaloo around adapting to a plant-based diet for several health benefits, a new study has highlighted that eating a healthy, plant-based diet an ....

United States , Megu Baden , American Academy Of Neurology , American Academy , Public Health , ஒன்றுபட்டது மாநிலங்களில் , அமெரிக்கன் கலைக்கழகம் ஆஃப் நரம்பியல் , அமெரிக்கன் கலைக்கழகம் , பொது ஆரோக்கியம் ,

Science Says Regularly Eating Plant-Based Meals Can Lower Your Risk of Stroke by 10 Percent

Science Says Regularly Eating Plant-Based Meals Can Lower Your Risk of Stroke by 10 Percent
© Provided by Martha Stewart Living
Bryan Gardner
Whether you crave grilled vegetables or a fresh fruit salad, your plant-based eating habits are likely helping your overall health far more than you may realize. According to the
Daily Mail, Harvard Medical School researchers studied participants diets over the course of 25 years and found that those who had vegan, plant-based diets lessened their stroke risks by 10 percent. They published their findings in
Neurology, which also noted that having about 12 servings of fruits, vegetables, whole grains, and legumes (while cutting down their consumption of refined grains and added sugars) each day also boosts health. ....

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