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Healthy plant-based diet linked to lower stroke risk

Consuming higher amounts of healthy plant-based foods and lower amounts of less healthy plant-based foods may reduce the risk of stroke, according to a new study.The study indicated that healthy plant-based diets defined as rich in foods . ....

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Healthy plant-based diet linked with lower stroke risk: Study

Healthy plant-based diet linked with lower stroke risk: Study
aninews.in - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from aninews.in Daily Mail and Mail on Sunday newspapers.

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High plant-based diet cuts stroke risk by 10%, scientists reveal

Although vegans tend to be the butt of jokes, they re less likely to suffer a stroke than vegetarians or meat-eaters, a new study suggests.
US researchers at Harvard Medical School tracked more than 200,000 people s diets over the course of 25 years.
The people who ate the most healthy plant-based food – 12 servings a day on average – were 10 per cent less likely to suffer a stroke than those who ate the least healthy plant-based food.
The researchers advise eating a plant-based diet, including fruits, vegetables, whole grains and legumes, and reducing intake of refined grains and added sugars, to cut stroke risk.
Eating a healthy, plant-based diet that includes foods like vegetables, whole grains and beans, and decreasing intakes of less healthy foods like refined grains or added sugars may reduce your risk of having a stroke by up to 10 per cent, researchers reveal ....

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Healthy plant-based diet associated with lower stroke risk

Healthy plant-based diet associated with lower stroke risk
harvard.edu - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from harvard.edu Daily Mail and Mail on Sunday newspapers.

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