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Top News In Meenakshi Mohanty Today - Breaking & Trending Today

Bharadvajasana or Bharadvaj's Twist: A Pose to Improve Posture And Digestion

Fitness expert Meenakshi Mohanty tells us how to perform Bharadvajasana, its health benefits and precautions one should take.   TheHealthSite.com ....

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Corpse Pose (Savasana): How To Practice, Benefits And Precautions

Savasana (Corpse Pose): A Test Of Calmness. TheHealthSite.com ....

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Malaika Arora does 'Chakki Chalanasana' to tone abdominal muscles, improve digestion

Chakki Chalanasana, also known as the Churning the Mill Pose comes from three Sanskrit words - chakki that means grinding in the mill, chalana means churning, and asana means pose. ....

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World Health Day 2023: Effective Workout Plan For Different Fitness Goals

Remember to incorporate flexibility and mobility exercises into your regimen to improve your overall fitness and reduce your risk of injury. TheHealthSite.com ....

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Why it's important to time your workouts

A common misconception around fitness remains that working out for longer durations fetches better results. The reality is quite the contrary. The ideal duration of exercise varies depending on your fitness goals. Timing your workouts ensures . ....

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