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These Are the Best and Worst Diets of 2024, According to U.S. News & World Report

Their top pick takes home the gold for the seventh consecutive year. ....

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Diabetes: 10 Reasons Why You Should Follow Mediterranean Diet If You Have High Blood Sugar

We discuss ways in which a Mediterranean diet can boost help of people with diabetes. ....

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Recent study concludes that eating a healthy, Mediterranean-style diet can improve even severe depression symptoms

For holiday blues, you may be able to eat your way to less depression – if you eat right. ....

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Mediterranean Diet Voted As The Best Diet Of 2021, Followed By DASH And Flexitarian Diet: Report

Mediterranean Diet Voted As The Best Diet Of 2021, Followed By DASH And Flexitarian Diet: Report
Mediterranean Diet Voted As The Best Diet Of 2021, Followed By DASH And Flexitarian Diet: Report
Mediterranean diet is loaded with fruits, vegetables and legumes and has been credited for a plethora of health benefits. Read on.
Highlights
Mediterranean diet is loaded with plants, vegetables and legumes.
Mediterranean diet is known to promote weight loss, manage diabetes etc.
Looking for a healthy diet regime for your overall fitness and nourishment? We say you may just go for the Mediterranean diet. Loaded with the goodness of fruits and vegetables, the Mediterranean diet has recently been named the best diet of the year 2021. This is the 4th consecutive year that this popular diet made it to the top (in the overall healthy diet category) of the U.S. News & World Report s annual ranking. Following this, the second position on the list saw a tie between DASH diet ....

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