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Holistic wellness with Tai Chi for arthritis and fall prevention

Looking for a low-impact exercise that benefits both the body and the mind without leaving you tired and sore? Tai Chi, an ancient Chinese practice that combines slow, graceful movements with mindful. ....

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Dale A. Ott: 2023 candidate for Medinah park board

Dale A. Ott is a 2023 candidate for Medinah park board. ....

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Gokhan Cukurova: 2023 candidate for Medinah park board

Gokhan Cukurova is a 2023 candidate for Medinah park board. ....

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New Tai Chi for Arthritis and Fall Prevention classes forming now

Tai Chi is recommended by many health organizations including the Arthritis Foundation, Harvard Health, the Cleveland Clinic and the National Council on Aging for its numerous health benefits such as increased balance, flexibility, coordination and even stress management. ....

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State grants awarded to DuPage County park districts and forest preserves

The Illinois Department of Natural Resources has awarded more than $5.3 million in state grants to park districts and forest preserves throughtout DuPage County. ....

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