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No Added Weight Loss Benefits Switching Healthy Diets?

No Added Weight Loss Benefits Switching Healthy Diets?
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Twin diet study: Omnivore vs vegan – which is better?

If you eat a diet that is very low in animal protein, very low in processed foods, very high in vegetables, fruits, whole grains and legumes with some nuts and seeds, you will live better and longer.

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Ultra-processed foods linked to higher risk of disease, early death, studies reveal

Ultra-processed foods linked to higher risk of disease, early death, studies reveal
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Netflix's 'You Are What You Eat' uses a twin study. Why studying twins is so important for science

Netflix's 'You Are What You Eat' uses a twin study. Why studying twins is so important for science
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Improvements in Cardiometabolic Outcomes Seen With Healthy Vegan Diet

Twins randomly assigned to healthy vegan diet have significant decreases in LDL cholesterol concentration, fasting insulin, body weight

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