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How to ‘Build Back Better’ Health Habits after the Pandemic Year
A doctor offers tips on how to safely get exercise, sleep and drinking habits back into shape as the pandemic wanes. Claudia Finkelstein ,
Associate Professor of Family Medicine, Michigan State UniversityThe Conversation
The U.S. is in far different shape today than it was last Memorial Day, and many Americans are, too.
According to a recent survey by the American Psychological Association, undesired changes in weight driven by pandemic stress are widespread: 42% of adults reported gaining weight, with a median weight gain of 15 pounds, while 18% reported undesired weight loss. About 66% of people reported changes in their sleep habits, and 23% of respondents reported an increase in alcohol use.