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Insomnia and menopause symptoms such as hot flashes can severely disrupt a woman s sleep. Here s what you can do to give menopausal sleep problems a rest. ....
From omega-3s to magnesium to vitamin D, here's what may help reduce inflammation for muscle preservation, blood sugar management, hot flash control, and more. ....
From omega-3s to magnesium to vitamin D, here s what may help reduce inflammation for muscle preservation, blood sugar management, hot flash control, and more. ....