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Fitness: Does middle age mark the end of your body as you knew it?

Investing in your health now pays off in your golden years.

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Fitness: Does middle age mark the end of your body as you knew it?

Fitness: Does middle age mark the end of your body as you knew it?
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A man and a woman hit the weight room, but which one gets stronger?

The results achieved by following a weight-training program are similar regardless of gender.

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Fitness: Put down the remote and get moving with 20-minute workouts

Peaks and valleys in intensity will put the spring back in your step and get you ready for the active summer months ahead.

New yorkUnited statesBrian mulroneyMila mulroneyJill barkerAllison hanesAisha delpecheMarwa shididJosh freedJustin trudeauMontreal gazetteNational postKent parkPierre obendraufNew york times crosswordNotre dame basilica

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