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How to train for a marathon if you've never run before

Every year around the world, about 1.1 million people run a marathon. But for every Eliud Kipchoge or Tigst Assefa going for gold, there are thousands of absolute beginners who might not be smashing the two-hour barrier but will be crushing their personal goals – whether that’s raising money for charity or simply proving that they have the fitness, endurance and pure grit to run 26.2 miles. ....

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How to train for a marathon if you've never run before

Running 26 miles sounds like a daunting challenge when even 5K feels out of reach but here experts explain all things training, kit and fuel ....

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Marathon mindset: getting your head ready for the Cork City Marathon

With Cork City Marathon on the horizon, we get expert advice on how to train your mind to help you make it to the finish line ....

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University of Winchester expert helps create BBC Moodboosters

A UNIVERSITY expert has helped to create the BBC Moodboosters initiative to inspire children to boost their mood and feel good. ....

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BBC Launches Children's Mental Health Initiative

BBC Education has created the new initiative BBC Moodboosters to encourage primary school-aged children in the U.K. to move their bodies and learn about mental health and well-being. ....

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