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How to train for a marathon if you've never run before

Every year around the world, about 1.1 million people run a marathon. But for every Eliud Kipchoge or Tigst Assefa going for gold, there are thousands of absolute beginners who might not be smashing the two-hour barrier but will be crushing their personal goals – whether that’s raising money for charity or simply proving that they have the fitness, endurance and pure grit to run 26.2 miles. ....

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How to train for a marathon if you've never run before

Running 26 miles sounds like a daunting challenge when even 5K feels out of reach but here experts explain all things training, kit and fuel ....

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